2012年3月13日 星期二

台灣三管五卡牛肉營養

消基會董事長蘇錦霞表示,顯示三管五卡破功,讓業者覺得可投機、闖關,因為過關了就有利可圖。 衛生署今天彙整含瘦肉精肉品稽查結果,4件澳洲牛肉、1件紐西蘭牛肉檢出瘦肉精萊克多巴胺,另有1件澳洲牛肉檢出毒性較強瘦肉精「齊帕特羅(Zilpaterol)」,將待進一步查證。

2012年3月10日 星期六

Beyond Mile-High Grub: Can Airline Food Be Tasty?

Beyond Mile-High Grub: Can Airline Food Be Tasty?

Jim Wilson/The New York Times

The chef Michael Chiarello prepares a lamb chop at a recent gathering of Delta executives, chefs and catering representatives.


ONE of the world’s busiest airports, Hartsfield-Jackson in Atlanta, lies a mere 1,026 feet above sea level. Which, it turns out, is perfect for your taste buds.

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Robert Graves/Associated Press

The catering of a jet in Houston. To lure high-paying customers, airlines are upgrading meals in their upper-class cabins, despite many logistical challenges.

Erik S. Lesser for The New York Times

Our chefs are like portrait painters,” says Peter Wilander at Delta. “They can get pretty creative. But we need to translate that into painting by numbers.”

Jim Wilson/The New York Times

An airline cooking demonstration by the celebrity chef Michael Chiarello.

At low elevations, the 10,000 or so taste buds in the human mouth work pretty much as nature intended. With an assist from the nose — the sense of smell plays a big role in taste — the familiar quartet of sweet, bitter, sour and salty registers as usual. Tomato juice tastes like tomato juice, turkey Florentine like turkey Florentine.

But step aboard a modern airliner, and the sense of taste loses its bearings. This isn’t simply because much airline food is unappetizing, although that doesn’t help. No, the bigger issue is science — science that airlines now want to turn to their advantage as they vie for lucrative business- and first-class travelers.

Even before a plane takes off, the atmosphere inside the cabin dries out the nose. As the plane ascends, the change in air pressure numbs about a third of the taste buds. And as the plane reaches a cruising altitude of 35,000 feet, cabin humidity levels are kept low by design, to reduce the risk of fuselage corrosion. Soon, the nose no longer knows. Taste buds are M.I.A. Cotton mouth sets in.

All of which helps explain why, for instance, a lot of tomato juice is consumed on airliners: it tastes far less acidic up in the air than it does down on the ground. It also helps explain why airlines tend to salt and spice food heavily and serve wines that are full-bodied fruit bombs. Without all that extra kick, the food would taste bland. Above the Atlantic, even a decent light Chablis would taste like lemon juice.

“Subtlety is not well served at altitude,” says Andrea Robinson, a sommelier who has selected wines for Delta Air Lines since 2008.

The science of airline food, which Delta, Lufthansa and other airlines have studied assiduously for years, has opened a new front in the battle for passengers in the upper-class cabins. Until recently, airline food seemed in terminal decline — another victim of widespread cost cuts in this long-troubled industry. Industry experts trace the problem back to 1987, when American Airlines removed a single olive from its salads to save a little money.

Anyone who has flown coach in recent years knows what happened next. Catering budgets were cut drastically. Free meals disappeared from cattle class. It might seem hard to believe, but flight attendants once whisked racks of lamb down the aisles on silver trays. Today, they hawk chips and soda.

But after years of belt-tightening, airline executives are investing again to attract business passengers willing to pay a premium for tickets, and food is a big part of that effort. This includes devising new menus and even hiring celebrity chefs like Gordon Ramsay, of “Hell’s Kitchen” fame, to consult. The motivation is obvious: business and first class account for about a third of all airline seats but generate a majority of the revenue. Keeping high-end customers is crucial to the bottom line.

THE industry can’t afford missteps. Airlines suffered mightily as travelers pulled back after the Sept. 11 terrorists attacks. In the decade that followed, domestic carriers lost a combined $60 billion as competition intensified and fuel prices rose. For many carriers, bankruptcy was the only option. American Airlines was the most recent major airline to do so, last November.

After so much turbulence, airlines are trying to chart a more profitable course through mergers and a renewed focus on business and first class. Many have installed flat-bed seats on some domestic flights, fancier entertainment systems and Wi-Fi.

But in the kitchen, science is still working against airlines. To crack the taste code, Lufthansa, the German airline, went as far as enlisting the Fraunhofer Institute for Building Physics, a research institute near Munich. Among other things, the airline wanted to know why passengers ordered as much tomato juice as beer — about 423,000 gallons of each annually. The answer was that for many passengers, tomato juice apparently has a different taste in different atmospheric conditions.

“We put a lot of effort in designing perfect meals for our clients, but when we tried them ourselves in the air, the meals would taste like airline food,” says Ingo Buelow, who is in charge of food and beverages at Lufthansa. “We were puzzled.”

So are many other people.

“Ice cream is about the only thing I can think of that tastes good on a plane,” says Marion Nestle, a professor of nutrition, food studies and public health at New York University. “Airlines have a problem with food on board. The packaging, freezing, drying and storage are hard on flavor at any altitude, let alone 30,000 feet.”

The journey from recipe book to industrial kitchen to a plane in midflight is fraught with peril. It’s not just a culinary feat — it’s also a logistical nightmare. The $13-billion-a-year airline catering industry serves millions of meals daily worldwide. It must maintain supply chains, standards and quality under a variety of local conditions.

“The cooking is the easy part,” says Corey Roberts, a chef based in New York with LSG Sky Chefs, the biggest catering company. “What we have to worry about is the logistics of getting the correct meal on the correct flight, on the right trays, into the right galley, at the right time. It’s a logistical puzzle of juggling all these meals, every day, for hundreds of flights.”

Catering facilities are part restaurants, part industrial production halls where thousands of workers grill, fry, bake, simmer, boil, poach, beat and braise. Food safety standards require all meals to be cooked first on the ground. After that, they are blast-chilled and refrigerated until they can be stacked on carts and loaded on planes.

In 2010, LSG Sky Chefs produced 460 million meals for 300 airlines in 200 flight kitchens in 50 countries. GateGourmet, the No. 2 caterer, served 9,700 daily flights in 28 countries.

Once all the food is aboard, airlines face another hurdle: planes don’t have full kitchens. For safety, open-flame grills and ovens aren’t allowed on commercial aircraft. Flight attendants can’t touch food the way a restaurant chef might in order to prepare a dish. Galley space is cramped, and there’s little time to get creative with presentation.

So attendants must contend with convection ovens that blow hot, dry air over the food. Newer planes have steam ovens, which are better because they help keep food moist. Either way, meals can only be reheated, not cooked, on board.

“Getting any food to taste good on a plane is an elusive goal,” says Steve Gundrum, who runs a company that develops new products for the food industry.

STILL, there was a time not so long ago when airline food could seem very special. Mr. Gundrum recalls, for example, that he had his best airline meal aboard a British Airways Concorde 25 years ago. It was grouse cooked in a wine reduction, accompanied by little roasted potatoes.

Today, airlines want to recreate some of those glory days in their upper-class cabins, with American carriers — trying to bounce back from years of financial cutbacks — aiming to catch up with foreign rivals’ international service.

And some of those foreign carriers have been raising the stakes. The menu at Air France, for instance, includes Basque shrimp and turmeric-scented pasta with lemon grass. The dishes were created by the chef Joël Robuchon, who has collected a total of 27 Michelin stars in his career. The airline’s roster of chefs also includes Guy Martin, the chef at le Grand Véfour, and Jacques Le Divellec, who runs a restaurant that bears his name in Paris.

Air France isn’t alone in reaching out to celebrity chefs. Lufthansa teams with chefs from the luxury hotel chain Mandarin Oriental to prepare meals for its flights between the United States and Germany. Singapore Airlines, meanwhile, has published a book of in-flight recipes from 10 chefs, including Mr. Ramsay. Its business- and first-class passengers can pick their meals from an online menu 24 hours before takeoff. The airline offers a braised soy-flavored duck with yam rice — a specialty from Singapore — or a seafood thermidor with buttered asparagus, slow-roasted vine-ripened tomatoes and saffron rice.

Korean Air owns a farm where it raises beef and organic grains and vegetables for its in-flight meals, including bibimbap, a Korean classic of rice, sautéed vegetables and chili paste that the airline serves in coach. The farm has more than 1,600 head of cattle and more than 5,000 chickens destined for meals in first class.

And the catering business of Emirates Airlines, in Dubai, handles 90,000 meals a day and bakes its own bread, crumble cake and pecan pie. It also prepares nearly 130 different kinds of menus daily. It offers Japanese and Italian dishes, for instance, and has 12 regional Indian cuisines. Eighteen workers spend their days just making elaborate flower designs out of fruit.

American carriers, while elevating their international food service, have generally shunned such refinements on domestic flights. But Peter Wilander, managing director of onboard services at Delta, wants to bring some glamour back.

Last year, Delta hired Michael Chiarello, a celebrity chef from Napa Valley, to come up with new menus for business-class passengers flying on transcontinental routes — New York to Los Angeles and New York to San Francisco. It was not the first time that Delta had worked with a renowned chef. The airline has served meals created by Michelle Bernstein, a Miami chef, since 2006 in its international business class.

“Our chefs are like portrait painters,” Mr. Wilander says. “They can get pretty creative. But we need to translate that into painting by numbers.” That process began last May, when Mr. Chiarello met with executives and catering chefs from Delta at a boxy industrial kitchen on the edge of the San Francisco airport to demonstrate some of his recipes. Among the dozens of dishes he tried were an artichoke and white-bean spread, short ribs with polenta, and a small lasagna of eggplant and goat cheese.

“I am known for making good food, and airlines generally are not,” says Mr. Chiarello, who is also the author of a half-dozen cookbooks, the host for a show on the Food Network, and a former contestant on “Top Chef Masters” and “The Next Iron Chef.” “I probably have a lot more to lose than to gain doing this.”

Huddled around him, white-toqued chefs from Delta and its catering partners weighed each ingredient on a small electronic scale, took scrupulous notes and pictures and tried to calculate how much it would cost to recreate each dish a thousand times a day.

It took Mr. Chiarello six months to come up with the menu. He tested recipes, picked seasonal ingredients, considered textures and colors and looked at ways to present his meals on a small airline tray. Then Delta’s corporate chefs had to learn his way of cooking and serving. Bean counters — the financial kind — priced each item. Executives and frequent fliers were drafted to taste his creations.

There were a lot of questions. How should cherry tomatoes be sliced? (The answer: Leave them whole.) What side should a chicken fillet be grilled on? (Skin first.) How many slices of prosciutto can be used as appetizers? (Two large ones, rather than three, struck the balance between taste and price.)

FOR airlines like Delta, these are not trivial matters. A decision a few years ago to shave one ounce from its steaks, for example, saved the airline $250,000 a year. And every step of kitchen labor increases costs when so many meals are prepared daily. An entrée accounts for about 60 percent of a meal’s cost, according to Delta, while appetizers account for 17 percent, salads 10 percent and desserts 7 percent.

Delta also calculated that by removing a single strawberry from salads served in first class on domestic routes, it would save $210,000 a year. The company hands out 61 million bags of peanuts every year, and about the same number of pretzels. A one-cent increase in peanut prices increases Delta’s costs by $610,000 a year.

Others are catching on. United Airlines said in February that it would upgrade its service to first- and business-class passengers and would change the way it prepares meals “to improve the quality and taste.” It also said it would start offering a new ice cream sundae option with a choice of six toppings on international flights. On domestic flights, premium passengers will get new snacks, including warm cookies.

At Bottega, his high-end restaurant in Yountville, Calif., Mr. Chiarello specializes in modern Italian flavors, with a focus on fresh ingredients and an obsessive attention to detail in the kitchen and in the dining room. His staff is meticulously trained and has an intimate understanding of the dishes and wines served. And Mr. Chiarello is the undisputed boss of his kitchen.

Translating that in an airline setting is arduous. Delta sent some of its flight attendants based in New York to Mr. Chiarello’s Napa restaurant, and organized Webcasts so others could hear him talk about his food. It also introduced new silverware and trays in time for his new three-course meals.

Delta hopes that passengers will come back if they have a good meal. But for chefs like Mr. Chiarello, airline cooking will always pose challenges.

“If I put a sauce on a plate at my restaurant, I bark at the waiters to hold the plate straight so it doesn’t spill,” he says. “But you can’t bark at the pilot to fly the plane straight, right?”

2012年3月7日 星期三

Oreo biscuit 100 years

Oreo takes the biscuit for its China reinvention




Kraft celebrated the 100th birthday of its Oreo biscuit in Shanghai yesterday by turning the waterfront into a vast Oreo advertisement, painting the landmark Oriental Pearl Tower Oreo blue, plastering skyscrapers with multi-storey neon Oreo adverts and staging fireworks over the Huangpu river.

卡夫食品(Kraft)昨天在上海庆祝了旗下奥利奥(Oreo)饼干问世100周年纪念日,给地标建筑——东方明珠塔打上了奥利奥的蓝色,在摩天大楼上展示几层楼高的奥利奥霓虹灯广告,还在黄浦江上举行了一场焰火表演。整个外滩俨然成了奥利奥的巨型广告。

It was a celebration of one of history’s most successful global brands – and of how that brand has reinvented itself in China, where Oreo is the mainland’s best-selling biscuit.

这是为全球历史上最成功品牌之一举行的庆祝,也是为这个品牌在中国的自我重塑举行的庆祝。奥利奥已经成为中国内地最畅销的饼干。

The way Kraft has transformed this most quintessentially American cookie is a model for how successful multinational brands are approaching the China market, retail analysts say.

零售业专家指出,卡夫对这款最经典美国饼干所做的改造,为成功的跨国品牌如何进入中国市场提供了一个范本。

For what passes for an Oreo in China these days often bears only a glancing resemblance to the black and white sandwich biscuit first sold in Hoboken, New Jersey, in 1912.

因为今天中国人眼中的奥利奥,与1912年在美国新泽西州霍博肯(Hoboken)首次问世的黑白夹心饼干之间,只是表面相似而已。

Since then, Kraft has sold 452bn Oreos, global revenues for the brand last year topped $2bn and the cookie has a Facebook community of 23m.

自诞生以来,卡夫已经销售了4520亿块奥利奥饼干,去年该品牌的全球收入达到20亿美元。奥利奥饼干在Facebook上拥有2300万名关注者。

But in a bid to please Chinese taste buds, Kraft has made an Oreo with Chinese characteristics.

不过为了讨好中国人的味蕾,卡夫制造出了具有中国特色的奥利奥。

Some changes are subtle. The original Oreo is less sweet on the Chinese mainland than in the US. Other changes are nothing short of revolutionary, at least for Oreo aficionados.

一些变化很细微,原味奥利奥饼干在中国大陆没有在美国那么甜。还有一些变化则足以称得上革命,至少对奥利奥的忠实粉丝而言如此。

Some Oreos in China are shaped like a straw, or like a wafer, and even the traditional round ones come in flavours such as green tea ice-cream, grape-peach, mango-orange and raspberry-strawberry. Kraft says some of these flavours, first developed in China, have since become global hits. Kraft calls it “reverse innovation”.

在中国销售的奥利奥有一些是棒状,有一些像是威化。就连传统的圆形产品也推出了抹茶冰淇淋、水晶葡萄加水蜜桃、甜橙加芒果、以及树莓加草莓等口味。卡夫表示,这些口味里,有一些是率先在中国开发,后来在全球成了热卖产品。卡夫把这种做法叫做“反向创新”。

Even the “birthday cake” Oreo introduced to celebrate the cookie’s centenary is specially engineered to taste like a Chinese birthday cake – not an American one, says Shawn Warren, Kraft Foods China president.

卡夫食品中国总裁肖恩•沃伦(Shawn Warren)说,就连奥利奥为庆祝百岁生日而推出的“生日蛋糕”,都经过专门设计,使其酷似中国生日蛋糕的口味,而不像美国的蛋糕。

Oreo, introduced into China in 1996, largely languished until Kraft made changes in distribution and advertising to boost sales – and created new flavours and tastes suited to the local market.

奥利奥最初引进中国是在1996年,但销售一直萎靡不振,直到卡夫为了提高销量而改革了分销体系和广告模式,还推出了迎合本地市场需求的新口味。

“Any foreign company that comes to China and says, ‘there’s 1.5bn people here, goody goody, and I only need 1 per cent of that . . . [is] going to get into trouble. You have to understand how the consumer operates at a really detailed level,” says Lorna Davis, head of global biscuits for Kraft and former head of Kraft Foods in China.

“有些外国公司来到中国后,心想‘这里有15亿人,太棒了,我只需要其中的1%就行……’抱着这类念头的公司肯定会遇到麻烦,你必须对本地消费者的习性有非常详细的了解,”原卡夫食品中国区总裁、现任卡夫全球饼干业务主管戴乐娜(Lorna Davis)说。

She says non-traditional Oreo shapes – long and thin, or rectangular wafers – are only a small percentage of the China market, with the bulk still taken by round Oreos. But introducing new flavoured fillings for the round biscuit was crucial to boosting its success, along with new Oreo adverts that “struck a chord with one-child families”, she says, creating an emotional attachment to the brand, in a country where big displays of emotion are rare.

戴乐娜表示,在奥利奥的中国销售额中,非传统的细长条或长方形威化饼干只占了很小的比例,圆形 奥利奥仍然占了绝大部分。不过她表示,不断推出新口味的夹心饼干,是圆形奥利奥越来越成功的关键因素。与此同时,在这个不习惯强烈表达情感的国家,奥利奥 打出了一系列“打动了独生子女家庭”的新广告,使消费者对这个品牌产生了一种情感依恋,这一点也极为重要。

Kraft is not alone in turning local adaptations into profit in China. Torsten Stocker, partner in the China practice of Monitor Group, points out that PepsiCo’s Lays potato crisps come in flavours including cucumber and blueberry.

凭借“入乡随俗”而在中国实现盈利的企业并非只有卡夫一家。摩立特集团(Monitor Group)中国业务合伙人唐仕德(Torsten Stocker)指出,百事公司(PepsiCo)旗下的乐事(Lays)薯片有许多不同口味,包括黄瓜和蓝莓等。

Mary Bergstrom, author of the upcoming book All Eyes East: Lessons from the Front Lines of Marketing to China’s Youth, says potato crisps are viewed as a “hot” food in China – where foods are classed traditionally as “hot” or “cold”, irrespective of actual temperature. So Lays added cooling flavours like cucumber to counteract that.

即将上架的新书《聚焦东方:向中国年轻人营销的一线经验》(All Eyes East: Lessons from the Front Lines of Marketing to China’s Youth)的作者——玛丽•博格斯特罗姆(Mary Bergstrom)表示,中国传统上把食品分为“热食”和“冷食”,而不管食品实际温度的高低,薯片就被认为是热食,所以乐事增加了凉性的黄瓜等口味, 以起到中和作用。

Yum! Brands’ KFC has become the market leader in fast food in China by selling foods such as rice gruel with preserved, or “thousand-year-old” egg along with their chicken buckets. Coca-Cola developed its popular Minute Maid “Pulpy” juice drink first to appeal to Chinese tastes, but it has since gone on to become a $1bn global brand.

百胜餐饮集团(Yum! Brands)旗下的肯德基(KFC)在中国除了有炸鸡全家桶以外,还销售皮蛋瘦肉粥等食品,以此成为中国快餐市场上的领头羊。可口可乐(Coca- Cola)颇受消费者欢迎的“美汁源”(Minute Maid Pulpy)果汁最早就是为了迎合中国人的口味而推出的,后来才发展成为年销售额10亿美元的全球品牌。

Starbucks and Häagen-Dazs have reinvented their entire business model in China, retail analysts say, eschewing the takeaway or home consumption model they use in the west to become dine-in venues in China.

零售业分析师称,星巴克(Starbucks)和哈根达斯(Häagen-Dazs)也在中国再创了一套全新的经营模式,没有沿用在西方实行的外卖或家庭消费模式,而是发展堂食的模式。

Additional reporting by Shirley Chen in Shanghai

Shirley Chen上海补充报道


译者/何黎

2012年2月27日 星期一

Bibimbap: Rice Takes a Trip to KoreaBeef, Winter Squash, Spinach and Cucumber


A Blue Hubbard squash (a variety of Cucurbita maxima), showing bright orange flesh
Recipes for Health

Bibimbap: Rice Takes a Trip to Korea

Beef, Winter Squash, Spinach and Cucumber

Andrew Scrivani for The New York Times

Bibimpap With Beef, Winter Squash, Spinach and Cucumber

Several years ago I wrote a book called “The Foodlover’s Atlas of the World,” a research project that allowed me to try signature dishes from just about every country in the world. One of my favorites was the classic Korean mixed rice dish known as bibimbap.

In traditional bibimbap, a large serving of rice is placed in the center of a hot bowl and surrounded with small amounts of meat — usually beef — and seasoned vegetables that include a mixture of cultivated vegetables (cucumber, carrot, daikon or turnips, spinach, lettuce, mushrooms) and wild items like fiddlehead ferns and reconstituted dried toraji (bellflower roots). A fried egg is often placed on top of the rice, and diners stir everything together. In Jeonju, which along with Jinju and Tongyeong is famous for its bibimbap, special stone bowls are used for the dish. They are coated with sesame oil and heated until very hot so that when the rice is placed in them, a crust forms on the bottom. The egg is broken onto the hot rice and cooks as it is stirred in.

Bibimbap can also provide a palette for leftovers. The Korean cookbook author Hi Soo Shin Hepinstall writes, in “Growing Up in a Korean Kitchen,” of how her family enjoyed the dish for days after family celebrations, when there would be many delectable leftovers on hand.

The concept of bibimbap is perfect for Recipes for Health. I’ve broken with tradition and have chosen to make this week’s recipes with brown rice and other grains. You can use the recipes as templates and choose whatever vegetables you like. The recipes call for 2 to 3 ounces of protein per serving, as this dish is really about the grains and vegetables. But if you are feeding hungry teenage boys, as I am, you may want to increase those quantities.

Bibimbap With Beef, Winter Squash, Spinach and Cucumber

Beef is the most typical meat served with bibimbap. It’s marinated and quickly seared in a hot wok or frying pan.

For the beef:

8 ounces beef, like top sirloin, thinly sliced across the grain

1 tablespoon soy sauce

1 teaspoon sugar or brown sugar

1 tablespoon sesame oil

1 teaspoon toasted sesame seeds

1 to 2 garlic cloves, to taste, minced or puréed

A half-inch piece of ginger, minced

2 scallions, finely chopped

Freshly ground pepper to taste

For the vegetables:

2 tablespoons rice vinegar

1 tablespoon sesame oil

2 large garlic cloves, minced or puréed

2 to 3 scallions, minced

1 tablespoon toasted sesame seeds

Salt to taste

Korean red pepper paste (kochujang) to taste (available at Korean markets) (optional)

2 Persian cucumbers or 1/2 long European cucumber, thinly sliced

1/2 pound winter squash, like butternut, peeled and sliced or cut in 3/4-inch dice

1 12-ounce bunch spinach, stemmed and washed, or 1 6-ounce bag baby spinach

6 fresh shiitake mushrooms, stemmed and sliced

Soy sauce to taste

1 tablespoon canola oil

For the rice and garnishes:

1 1/2 to 2 cups brown rice, barley, quinoa or another grain of your choice, cooked (keep hot)

4 eggs (optional)

Korean red pepper paste (kochujang) to taste (available at Korean markets)

2 sheets nori seaweed (kimgui), lightly toasted* and cut into thin strips (optional)

2 teaspoons toasted sesame seeds or black sesame seeds

* Toast nori sheets (if not toasted already) by quickly passing them over a gas flame (hold with tongs) until crisp.

1. Marinate the beef. Mix together the soy sauce, sesame oil, sesame seeds, garlic, ginger, scallions and pepper and toss with the sliced beef. Refrigerate for 30 minutes.

2. Mix together the rice vinegar, sesame oil, garlic, scallions, sesame seeds and salt to taste in a small bowl or measuring cup. Add red pepper paste if desired. Set aside.

3. While the beef is marinating, toss the cucumber with salt to taste and place in a colander in the sink for 15 to 30 minutes. Rinse and squeeze dry. Place in a bowl and toss with 2 teaspoons of the vinegar and sesame oil mixture. Set aside in the refrigerator.

4. Steam the squash over an inch of boiling water until tender, about 10 minutes. Remove from the heat and toss in a bowl with 1 tablespoon of the vinegar and sesame oil mixture. Add salt or soy sauce to taste.

5. Wash the spinach and wilt in a large frying pan over high heat. Remove from the heat, press out excess water and toss in a bowl with 1 tablespoon of the vinegar and sesame oil mixture.

6. Heat a wok or large, heavy skillet over medium-high heat until a drop of water evaporates immediately on contact. Add the canola oil. Stir-fry the beef for 3 to 5 minutes, until lightly browned, and remove to a plate. Add the shiitakes to the pan, let sit without stirring for 1 minute, then stir-fry for another minute or two, until tender. Remove to a plate.

7. Fry the eggs in the hot pan or in a separate nonstick skillet until the whites are set and the yolks are still runny. Season with salt and pepper.

8. Heat 4 wide soup bowls. Place a mound of hot grains in the middle of each one and surround with the meat and vegetables, as well as kimchi if desired, each ingredient in its own little pile. Place a fried egg and a small spoonful of chili paste on top of the rice and garnish with the toasted nori and sesame seeds. Serve at once. Diners should break the egg into the rice. Pass the chili paste and add more as desired.

Note: You can also arrange the food on a large platter and serve family style.

Yield: 4 servings.

Advance preparation: You can do this in whatever order is convenient for you. The grains can be cooked ahead and reheated. The cucumbers, spinach and squash can all be prepared ahead and refrigerated, then reheated before serving. It’s best to cook the beef and mushrooms just before serving so they’re nice and hot. But since this is often a way to use leftovers, you can also reheat.

Nutritional information per serving: 336 calories; 16 grams total fat; 3 grams saturated fat; 6 grams polyunsaturated fat; 7 grams monounsaturated fat; 28 milligrams cholesterol; 31 grams carbohydrates; 6 grams dietary fiber; 182 milligrams sodium (does not include salt to taste); 18 grams protein

Martha Rose Shulman is the author of “The Very Best of Recipes for Health.”

2012年2月15日 星期三

番茄, ONCE MORE

京都大學研究 番茄燃脂?日本賣翻

〔編譯林翠儀/綜合報導〕日本京都大學研究小組日前在國際學術期刊上發表論文指出,番茄具有燃燒脂肪、抑制三酸甘油脂及降低血糖的效果,結果論文發表後的短短5天下來,造成日本各地番茄及番茄汁大搶購,銷售量暴增甚至賣到缺貨。

這篇論文是由京都大學河田照雄教授帶領的研究小組,10日發表於公共科學圖書館「PLoS ONE」期刊上,論文中指出,番茄中具有一種名為「13-oxo-ODA」的成分,這種物質類似亞麻油酸的不飽和脂肪酸,具有燃燒脂肪的作用。

研究小組以肥胖的老鼠進行實驗,在老鼠的飼料中加入這種物質,經過1個月後,老鼠血糖值降低2成,血中三酸甘油脂濃度減少3成,而且直腸溫度上升0.5度以上,具有燃燒脂肪的作用。

研究小組表示,番茄對人類是否具有減重效果,需要進一步實驗才能確認。不過,河田教授認為,人類每天若適量攝取,應可預防代謝症候群的發生。至於人類每天的攝取量經換算後,每人每天至少3次、一次約喝200CC番茄汁。

這 項研究論文經由媒體報導後,5天來竟然在日本各地引發番茄與番茄汁的搶購熱潮。位於大阪市中心的一家超商,最近出現番茄汁缺貨的現象,商家才剛補貨就被一 掃而空,在此之前,這家店販賣的900CC裝的番茄汁,一天頂多賣掉數瓶,但最近卻賣到缺貨,銷量成長了3倍。一家在近畿和首都地區展店的連鎖生鮮超商, 新鮮番茄銷量暴增5倍,番茄汁則增加了4倍,很多店甚至賣到缺貨。

日本主要番茄產地熊本縣,最近番茄訂單也暴增,一名在該縣八代市栽培番茄的農民表示,種了40多年的番茄,從來沒遇到這種事。

雖然番茄具有燃燒脂肪的成分,但河田教授並不鼓勵民眾猛吃番茄,他認為除了番茄之外,應多吃各種蔬菜。因為番茄含有鉀的成分,有些人並不適合大量攝取。

2012年2月12日 星期日

Pot Luck, Club sandwich


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    A club sandwich, also called a clubhouse sandwich or double-decker, is a sandwich with two layers of fillings between 3 slices of toasted bread. It is often cut ...
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Food: Eat, Memory

Pot Luck


Published: May 25, 2008

Around 1979, when I was a child living in Russia, my teacher once assigned our class an essay: if a Magi promised to grant you a single wish, what would you ask for? I knew what I wanted, and I wrote about it with passion and sincerity. I thought it was a beautiful wish until my teacher read my essay and said she was appalled — she couldn’t believe anyone would waste a wish like that. She leaned close and whispered, “Wouldn’t you rather wish for world peace?”

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Photograph by David Goldes

Tony Cenicola/The New York Times

I considered her words and nodded. I did worry about the cold war and the arms race and the stockpiles of nuclear warheads everywhere. We learned about these things during weekly political-awareness sessions, and we did feel frightened. Yes, world peace would have been very nice — but what I still really wanted was a magic pot that could produce any food I fantasized about. And since in Russia at that time the variety of available food was very limited, my magic pot would have a lot of work to do.

I had always paid close attention to the descriptions of food in books. If a certain description struck my imagination, I could think about it for days, weeks, even months and years, trying to visualize and taste the food. When I was about 5, my mother read a book to me in which the villainess was crazy about cheesecake — so crazy that the hero was able to lure her into a wolf trap with a piece of the cake. Neither I nor my mother had ever seen cheesecake, so I imagined it like a pie with a golden cheesy crust and a layer of hard salty cheese in the middle. In my mind, a cheesecake tasted something like my grandmother’s grilled-cheese sandwiches, only infinitely better. Falling into a wolf trap didn’t seem like such a high price for trying a slice.

Asparagus was another mystery. I didn’t know it as a child, but once I started reading adult novels set in 19th-century Russia or 20th-century Europe and America, asparagus seemed to be the primary food a literary character would eat. I would read the asparagus pages over and over, trying to conjure a picture of it. The descriptions were maddeningly incomplete. The author would go on and on with his boring psychological insights, mentioning asparagus only in passing.

Nobody I knew had ever seen asparagus. I couldn’t even find it in the huge Household Encyclopedia that had pictures of various fruits and vegetables I had never tasted, like mango or kohlrabi. I constructed an image of asparagus from bits of novelistic description. To me, it was green, expensive and exquisite, and it had a stem and a head, with the head being the juiciest part. I pictured that asparagus was shaped like two teaspoons put together, forming a hollow locket on a long stem. It was firm, round and smooth, and filled with exactly two teaspoons of buttery juice inside.

And then there were oysters. From one book to the next, characters gorged on them. But as was the case with asparagus, the authors didn’t provide much detail. I applied the same method of deductive reasoning and came up with a sea creature, something like a shrimp, only larger, that was gray and eaten alive. They could crawl around the plate, and it was probably scary to put them into your mouth. They must have tasted completely wonderful for all those characters to put up with that.

When I saw oysters for the first time in a small restaurant in New York, I was shocked. They were just little puddles of slime. But I could imagine their brisk, slightly sweet taste before even trying them. I was instructed to swallow them whole. “Swallow them whole?” I asked. “But I won’t be able to taste them.” “You will. You will taste them while they’re slipping down your throat.” I put an oyster in my mouth, but I couldn’t bring myself to swallow it. I bit on it first. The taste was amazing. I tried to swallow the next one, but I was overcome by the same desire to bite on it, and so I did. I simply couldn’t believe that if I swallowed it the taste would be any better. I’ve eaten hundreds of oysters since, but I still haven’t swallowed one without biting on it first.

Cheesecake, though, was a big disappointment. It was bland, too sweet and so thoroughly unexciting. It tasted like farm cheese with sour cream and sugar — a dish that my grandmother pushed on me daily because she said it made my bones stronger.

The first time I tried asparagus I was equally disappointed. It didn’t taste sublime, and it wasn’t rare or exquisite. I ate it many times — raw, boiled, steamed, puréed — and once, only once, did I have a revelation. We were at the house of our friends Inna and Alex in Manhattan for a spring-themed dinner. Alex served fresh farmers’ market asparagus, very simply prepared. The texture and the taste were exactly as I had imagined. It had been steamed, the stalk perfectly tender, the head soft but not mushy, with a faint buttery sweetness. It tasted like an old fantasy suddenly coming true.

Today there is hardly any opportunity for food fantasies. If I see a description of an unfamiliar dish in a novel (for example, lamb biryani in Jhumpa Lahiri’s “Namesake”), I can look it up on the Internet, and within minutes I know what it looks like, what it’s made from and how to cook it. And then, if I still feel like tasting it, I can order it at one of the many Indian restaurants in New York City. Every dish we can think of is within reach. It feels as if we have been granted that magic pot without ever asking for it.

So, I guess my teacher was right: I should have asked for world peace.

Lara Vapnyar is the author of “Memoirs of a Muse” and “There Are Jews in My House.” Her new collection of short stories is “Broccoli and Other Tales of Food and Love.”

2012年2月9日 星期四

French baguettes from a vending machine

中英對照讀新聞/French baguettes from a vending machine 來自自動販賣機的法國棍子麵包

◎ 張沛元

France is the home of the baguette. But just try getting a fresh one in the evening, or on a holiday, or even in August, when many of the country’s 33,000 bakeries are closed.

法國是棍子麵包的故鄉。但試試看在傍晚或假日,或甚至該國3萬3000多家麵包店大多休息歇業的8月份,買一條新鮮的棍子麵包吧。

Jean-Louis Hecht thinks he has the answer.

吉恩-路易‧赫克認為他有解決之道。

The baker from northeast France has rolled out a 24-hour automated baguette dispenser, promising warm bread for hungry night owls, shift workers or anyone else who didn’t have time to pick one up during their bakery’s opening hours.

這名來自法國東北部的麵包師傅,推出24小時自動棍子麵包販賣機,保證讓飢餓的夜貓族、輪班工作者,或任何沒空在麵包店營業時間內去買麵包的人,提供溫熱的麵包。

"This is the bakery of tomorrow," proclaimed Hecht, who foresees expansion in Paris, around Europe and even the U.S. "If other bakers don’t want to enter the niche, they’re going to get decimated."

「這是麵包業的未來,」如此宣稱的赫克預見在巴黎、歐洲各地,甚至是美國拓展事業。「倘若其他麵包師傅不搶占此一利基,他們就完蛋了。」

For now, though, that’s a lot of talk.

但截至目前為止,一切仍僅限於紙上談兵。

He’s only operating two machines-one in Paris, another in the town of Hombourg-Haut in northeastern France-each next to his own bake shops. The vending machines take partially precooked loaves, bake them up and deliver them steaming within seconds to customers, all for euro. (AP)

他唯二營業中的兩台機器(一台在巴黎,另一台在法國東北部的Hombourg-Haut鎮),都緊鄰他自己的麵包店。這種內部裝有部分預烤好的麵包的販賣機,會把麵包烤熟,然後在數秒內熱騰騰地送到消費者手上,一切只需要1歐元。(美聯社)

新聞辭典

vending machine:名詞,自動販賣機。

roll out something/roll something out:片語,公開推出提供新產品或服務。例句:The provider plans to roll out its new Internet access service next week.(供應商計畫下週推出新的網際網路存取服務。)

night owl:名詞,形容人晚上熬夜不睡覺;夜貓子。例句:My brother is a night owl and usually plays video games until 5:00 A.M.(我弟是夜貓子,總是打電玩打到清晨5點。)